The 8 Areas of Self Care with Practical Examples

In this article, you will learn about the 8 areas of self care (physical, emotional, mental, spiritual, social, environmental, financial and professional) along with practical examples you can implement into your daily life.

People often mistaken self-care to be indulgent, like taking bubble baths or enjoying a nice massage at the spa.

This can be one aspect of self-care. If you’re looking for self-care ideas for rest and relaxation, you can find them in 25 Self Care Weekend Ideas for Rest, Relaxation and Recharge.

There are actually 8 areas of self-care that are important to maintaining your overall well-being.

We will explore these 8 areas along with practical examples that you can implement into your everyday life.

What are the main types of self-care?

  1. Physical Self-Care
  2. Emotional Self-Care
  3. Mental Self-Care
  4. Spiritual Self-Care
  5. Social Self-Care
  6. Environmental Self-Care
  7. Financial Self-Care
  8. Professional Self-Care

What is self-care?

Self-care is doing things that make you feel good, relax and improve your overall quality of life.

The practice of self-care involves taking deliberate actions.

When you practice good self-care, you create a healthy relationship with yourself and improve your ability to cope in stressful situations (making it easier to prevent burnout).

Why is self-care important?

If you’re a busy person, self-care might be the last thing on your mind.

However, it’s essential if you want to maintain good health and prevent negative consequences, such as stress or burnout.

Would you rather spend a few hours each week taking care of yourself or be burnt out for weeks or months?

Here are the benefits of practising self-care:

  1. Reduces stress and improves your mood
  2. Improves mental health
  3. Increases self-awareness
  4. Boosts physical health and prevent chronic diseases
  5. Enhances relationships

Remember, taking care of yourself is not selfish. It is necessary to ensure your well-being in order to live a happy and fulfilling life.

By prioritizing self-care, you can improve your ability to cope with the challenges of life and live more authentically.

The 8 Areas of Self-Care with Practical Examples

We will go over 8 areas of self-care that are important to a healthy and happy life. Examples are included so you can implement these practices of self-care into your own life.

1. Physical Self-Care

Physical self-care is the practice of taking care of your body. It is the most essential part of self-care that affects all of you. When you are feeling exhausted or tired, it’s a good chance that you need to practice physical self-care.

Maintain a good physical condition by doing the following activities below.

Physical self-care examples:

  1. Getting enough sleep (at least 7-9 hours)
  2. Eating a balanced diet
  3. Drinking enough water (recommended is at least 8 cups per day)
  4. Being active daily (walk, workout, exercise, yoga, dance, etc)
  5. Taking your medication
  6. Doing your skincare routine
  7. Taking care of your teeth (brushing, flossing, seeing your dentist)
  8. Getting check-ups with your doctor
  9. Practicing good hygiene (wash your hands, shower)
  10. Getting a relaxing massage

By taking care of your body, you can improve your overall quality of life and set yourself up for success.

2. Emotional Self-Care

Emotional self-care is the practice of taking care of your feelings and expression of your feelings.

Your ability to process and regulate your emotions while developing healthy ways to express them will help you cope with negative situations when they arise.

Emotional self-care examples:

  1. Practicing mindfulness through meditation
  2. Journaling your emotions
  3. Setting boundaries
  4. Going outside for fresh air
  5. Doing something you enjoy (ie. Netflix, board games, drawing, etc)
  6. Practicing gratitude
  7. Connecting with loved ones
  8. Practicing self-compassion
  9. Taking breaks
  10. Working with a mental health professional (ie. counsellor, therapist)

By taking care of your emotional health, you can improve your ability to cope with the challenges of daily life and live a more fulfilling life.

3. Mental Self-Care

Mental self-care is the practice of taking care of your cognitive and intellectual well-being, such as stimulating your mind, learning new things and engaging in intellectually stimulating activities.

Mental self-care examples:

  1. Engaging in creative activities (painting, drawing, writing, etc)
  2. Reading a personal development book
  3. Learning a new skill (pick what interests you)
  4. Listening to music
  5. Doing a crossword puzzle
  6. Writing in a journal
  7. Practicing meditation
  8. Taking a social media break
  9. Spending time in nature
  10. Setting goals

By taking care of your mind, you activate personal growth and enjoyment which is essential to living a satisfying life.

4. Spiritual Self-Care

Spiritual self-care is the practice of nurturing your soul or spirit. It involves doing things that help you connect with your inner self, your values, beliefs, and find meaning in life.

For some individuals, spiritual self-care may include honoring a higher power (ie. God, the universe or whatever guides you).

Spiritual self-care examples:

  1. Engaging in prayer
  2. Creating time for self-reflection
  3. Practicing meditation
  4. Volunteering for a cause you care about
  5. Attending spiritual services
  6. Spending time in nature
  7. Practicing yoga
  8. Writing in a gratitude journal
  9. Mapping out your core values

By taking care of your spiritual needs, you can improve your overall quality of life and feel a sense of peace, purpose, and fulfillment.

5. Social Self-Care

Social self-care is the practice of taking care of your relationships and connection with others. Social connections can be a source of joy and fun, and provide you with a sense of belonging and help you feel supported.

Social self-care examples:

  1. Spending time with a loved one
  2. Joining a social club or meetup
  3. Going on a date
  4. Volunteering in your community
  5. Joining a group activity (team sports, book clubs or cooking classes)
  6. Attending event (ie. concerts, festivals or community gatherings)
  7. Calling a friend or family member
  8. Setting boundaries with people
  9. Ending toxic relationships
  10. Interacting in online communities

By taking care of your social needs, you can improve your overall quality of life, build stronger relationships, and feel a greater sense of connection with others.

6. Environmental Self-Care

Environmental self-care is the practice of taking care of your immediate surroundings. It involves doing things that promote a healthy and positive environment to live in. This can also include finding a positive environment to be in.

Environmental self-care examples:

  1. Decluttering your space
  2. Adding plants to your space
  3. Letting in natural light
  4. Creating a relaxing environment (nice scents, calm music)
  5. Making your bed each morning
  6. Using eco-friendly cleaning products
  7. Traveling for a change in scenery
  8. Tidying your living space
  9. Doing the dishes
  10. Finding a nice coffee shop to work in

By taking care of your surroundings, you can create an inviting environment for you to be comfortable and happy in.

7. Financial Self-Care

Financial self-care is the practice of managing your finances in a way that promotes financial stability and reduces financial stress.

Financial self-care examples:

  1. Creating a budget
  2. Tracking your expenses
  3. Saving money for emergencies
  4. Investing in your future
  5. Paying bills on time
  6. Reviewing financial goals
  7. Learning about investing
  8. Planning for retirement
  9. Seeking financial advice from a professional

By managing your finances and taking care of your financial health, you can build a secure and stable future while working to achieve your long-term goals (ie. buying a house, starting a business, saving for retirement).

8. Professional Self-Care

Professional self-care is the practice of taking care of your career and work-related needs in a way that promotes your personal and professional growth. The activities involved in this section will help you feel more balanced (prevent burnout) and fulfilled in your career.

Professional self-care examples:

  1. Setting boundaries at work
  2. Taking your lunch break
  3. Turning off your computer after work hours
  4. Seeking support from colleagues
  5. Asking for feedback from your manager
  6. Celebrating accomplishments
  7. Attending conferences or courses for professional development
  8. Learning new skills
  9. Networking to make new connections
  10. Planning your career goals

By taking care of your career and work-related needs, you can achieve a healthier work/life balance while opening yourself up to new professional opportunities.

PS. Use the Career Audit course (below) to map out your life goals and create a vision board that speaks to you.

Career Audit Email Course by Amber Chow

Create a Self-Care Routine That Works For You

The best self-care routine is one that works for you. Here is an easy guide to follow:

  • Start by identifying the types of self-care that are important to you. You can choose from physical, emotional, mental, spiritual, social, environmental, financial, and professional self-care. Keep it simple and focus on what you need most.
  • Think about the activities that make you feel good and that you enjoy doing.
  • Make a list of the self-care activities you want to incorporate into your routine. Be sure to choose activities that are realistic and that you can actually commit to doing regularly.
  • Set aside time in your schedule for self-care. You might choose to start with just a few minutes each day and gradually increase the amount of time you spend on self-care activities.
  • Be flexible and open to trying new things. Your self-care routine may need to change over time depending on your needs and circumstances.
  • Remember to prioritize your self-care routine and make it a regular part of your life. Self-care is not selfish – it’s an important way to take care of yourself and improve your overall well-being.

By following these tips, you can create a self-care routine that works for you and helps you feel your best.


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